Coronavirus Updates

The Centers for Disease and Prevention (CDC)
The CDC is the leading national public-health organization in the U.S. and has up-to-date info on COVID-19 (coronavirus).
https://www.cdc.gov/


Mental Health

Proper Sleep Guidelines During the COVID-19 Pandemic
With such unprecedented changes coming on so quickly, it’s understandable that the importance of sleep is flying under the radar. But as we adjust to stay-at-home orders and try to remain healthy in a time of COVID-19, focusing on sleeping well offers tremendous benefits.
https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation

How to Cope with Coronavirus During These Times
It's important to take care of your mental health during times of decreased social interactions. These tips may help you deal with struggling with loneliness.
https://www.verywellmind.com/how-to-cope-with-loneliness-during-coronavirus-4799661

Managing Life at Home During the COVID-19 Outbreak
Yale medicine experts address common health concerns related to self-quarantine and social distancing.
https://www.yalemedicine.org/stories/life-at-home-covid-19-outbreak/

Strategies to Help You Manage Self-isolation
Whether you're truly alone in this difficult period-or just feel alone-these tips will help you feel more at peace with the situation.
https://www.shape.com/lifestyle/mind-and-body/how-to-deal-loneliness-self-isolation-coronavirus

Managing Anxiety in Uncertain Times
Experts with Banner Health offer tips for individuals and families to help navigate the stress and anxiety of the new, daily realities people are facing during the COVID-19 crisis.
https://www.bannerhealth.com/healthcareblog/better-me/managing-anxiety-in-uncertain-times

Journaling Is a Great Tool for Coping with Anxiety
Journaling is a highly recommended stress management tool. Learn 3 easy steps to get started.
https://www.verywellmind.com/journaling-a-great-tool-for-coping-with-anxiety-3144672

Business and Working from Home Resources

8 Things Your Small Business Needs to Do
Read the top CDC-recommended tips that small business owners can take to mitigate risk, protect employees, and support customers during the COVID-19 pandemic.
https://www.uschamber.com/co/start/strategy/business-owner-tips-coronavirus-pandemic

Tips for Working from Home During COVID-19 Pandemic
For many, during the coronavirus outbreak, the new normal is working remotely.
https://www.cbsnews.com/news/coronavirus-pandemic-tips-for-working-from-home/

Succeeding from Home and How to Thrive as a Remote Worker
Some of the biggest challenges for employers include workers struggling with loneliness, managing their time, and communication among staff members.
https://www.businessinsider.com/how-to-work-from-home-during-the-coronavirus-outbreak-2020-3


Kids

3 Ways to Know if Your Children are Dealing with Loneliness
Read about the common situations where kids feel lonely.
https://growingleaders.com/blog/three-ways-to-know-if-your-kid-is-dealing-with-loneliness/?mc_cid=bea7c0083b&mc_eid=1c4435c5aa

8 Conversation Starters with Your Kids by Tim Elmore
As a result of the COVID-19 global pandemic, schools are closed across the country leading to many parents and children having increased time at home together. Parents read how you can engage with your kids in meaningful ways.
https://growingleaders.com/homechats/?mc_cid=bea7c0083b&mc_eid=1c4435c5aae

3 Ways to Help Your Kids Adjust to the new “Normal”
If you're at home with your kids, it is hard to balance everything that's happening now. This is a quick guide to help you navigate this difficult season.
https://blog.youversion.com/2020/04/3-ways-to-help-your-kids-adjust-to-the-new-normal/


Finances

Financial Peace Free Trial
Financial Peace University is the proven plan to pay off debt, save and build wealth that's helped nearly 6 million people start winning with money. You can start a free 14-day trial.
https://www.financialpeace.com/trial-details

National Mortgage Assistance Center
Get professional help to keep your home and have peace of mind with many different programs if you are affected from the Covid-19 virus.
http://www.nmacenter.us/mortgage_assistance_program.asp?apcid=3976&gclid=EAIaIQobChMI-OLHpMXH6AIVD7bICh36Jw8vEAAYASAAEgKvPvD_BwE


Marriage

Marriage Today – The Secret of Being Best Friends with Your Spouse
A lot of togetherness may be new to your relationship and putting stress on you and your spouse. This article helps with 7 ways you can build your marriage.
https://mailchi.mp/marriagetoday.com/secretparadise-ops3?e=73f5aa25a0

How to Divorce-Proof Your Marriage During Coronavirus
The coronavirus is putting an unprecedented amount of stress on couples. Here are some ways to cope.
https://www.fatherly.com/love-money/relationships/divorce-proof-marriage-coronavirus/

Counseling Services

Agape Christian Counseling Services
314-994-9344
https://www.agapechristiancounselingservices.org/

Christian Counseling Connection
636-442-2612
https://christiancounselingconnection.com/

Genesis Christian Counseling
314-801-7995
http://genesischristiancounseling.org/main-page.html

LifePointe Counseling
314-849-2120
https://lifepointecounseling.com/