Intro to Self Defense

Fridays 6:30pm

We will discuss how the lesson can be practiced in our personal lives based on the pastor's direction. The class is physical and requires participation. It will include self awareness, boxing, calisthenics, jiu-jitsu type takedowns and joint locks, various methods of striking, and drills to teach muscle memory retention.
It is recommended that participants be at least 12 years of age.

Group Meeting Location
Family Life and Learning Center